You may need more volume

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A lot of people wonder…

Why they’re not getting the results they want?

Whether they want 5 clients but they only have 1…

Or they want to be in shape for a sport…

But get too tired after a few minutes…

My answer is…

You may just simply need more volume.

No, I don’t mean volume on your hair…

Although it doesn’t hurt to look fly…

Volume as in more reps, and faster.

Most people agree that rest days are important…

But it’s going extra hard on the days you’re on…

That will really help you with whatever you’re doing…

And you probably won’t see results right away…

But they may show up big time when they do.

Here’s an example…

This was a post made by Sean Ferres’ trainer and I put it in my notes because it was so powerful:

“Sean is probably one of the hardest working people I’ve ever met.

Manages an extremely successful online business and works unholy hours. I’m talking 16+ daily.

… BUT he never misses a training session and trains HARD.

He doesn’t quit even when he broke his leg he wobbled his way to the gym. …

He knows that progress takes time, he just gets on with it.”

This ain’t an ad for Sean, but I had private convos with him when he first started out and I know how hard he went before he had all this success too.

My point here is, when you look at people who do well and hit their goals…

They’re going very hard and doing a lot of reps. High volume.

A lot of people don’t want to work this hard. And I get that.

I still think most people need to get the volume someway, somehow…

Volume on the highest leverage activities as much as you can.

So get your shots up, lift those weights, increase the reps and weight…

Send those emails or DMs or whatever you got to do.

You’re the only one who can do it, and the success will be on your name when it comes your way.

Email me when you’re famous!

-RCD

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